Gout Patients attention to the issues of diet

A control total calories: gout patients to maintain or achieve the desired weight, the best make their weight below ideal body weight by 10% ~ 15%. To achieve the latter focus is to control the total daily consumption of calories, total diet than normal diet low of around 10 percent, not too much snacking, and not eat too much at every meal, over-.
Second, low-protein diet: gout patients should be given to every public body weight of 0.4 to 0.5 grams of protein per day in total protein should be controlled around 40 grams, appropriate restrictions on fish, beans food intake. 1 cup of milk with a daily two eggs or two thin pig 2 of the body can meet their protein needs, not too much.
Third, limit fat intake: gout patients daily fat intake of about 50 grams of total suitable, attention should mainly vegetable oil, eat less animal fat.
4, containing mainly high-carbohydrate foods: rice, flour, cereals are the main ingredients carbohydrates, gout patients to normal eating these foods should be mainly to ensure heat supply.
5, alcohol, drink less coffee, tea, cocoa: alcohol induced gout attack and to increase the illness should be the absolute prohibition of alcohol in patients with gout; gout patients in coffee, tea, cocoa, can not be footprint, drinking too more.
6, and maintain adequate vitamin B and C: rich in vitamins B and C in fruits and vegetables, daily in meal eating oranges, apples, as well as eating more meals in green leafy vegetables, the body will have sufficient Vitamin B and C.
7, fasting Hanpiaoling high food: Hanpiaoling high food animal offal, fish, shrimp, clams Oyster, cattle and sheep meat and pea, gout patients to eat or do not eat as much as possible. Gout Patients should eat less purine content of food such as milk, eggs, bread, cucumber, tomato, in order to reduce exogenous purine enters the body, lower blood uric acid level.