Do not rely on governance insomnia strenuous exercise

Most people believe that sports help to sleep, this is because most people Fenbuqingchu tired and Shuiyi distinction. These two very different. If you hike the 10, you will be very tired, but if adequate sleep the night before, then you will not Xiangshui more than usual. University of California, San Diego a study found that a person did when the campaign than when the campaign did not sleep more than about 10 minutes. Movement, the longer the time, the longer will sleep. But differences in minutes, not hours. Whether they have been falling asleep on the speed of movement has not affected. The impact of exercise on sleep may be on the temperature changes. According to studies, the temperature rose and then dropped the changes will help people break into the powerful state of deep sleep. In fixed access to adequate sleep at night, you will make in the face of pressure can still sleep well. In addition, the Movement for a good sleep were also little affected. However, the movement may be for those who suffer from insomnia, scheduling workers and visitors sleep very helpful. Stanford University on an insomnia study shows that use of sunlight or artificial sunlight to regulate the biological clock of the therapy, to improve the sleep of the most effective. Secondly, it is movement. A fixed bedtime or not the strategy Shui Wujue therapy, virtually no effect at all. Stanford's another comparison exercise of insomnia and not the movement of insomnia studies showed that at the beginning of movement, they sleep more than the usual one hour, faster dozing sleep less, the quality of sleep Change it. The researchers said that for some sleep problems of older persons, moderate exercise may be positive effects. Older people often sleep and physiological problems related to the clock, including early bedtime and frequently woke up, get up too early, and so on. If this is your situation, movement at night may improve the situation.