Poor sleep, you seriously?

"3 21 World Sleep Day" approaches, First National Sleep Medicine Forum held in Beijing. Experts point out that 40 percent of the population of poor sleep and sleep disorders women have become the main crowd. As we all know, there's life in one-third of the time is spent in sleep. Sleep on the impact of work and life can not be ignored, but around us, there are many white-collar women because of their lack of awareness that the disease is not sleeping, do not put it seriously, resulting in white-collar women suffer from insomnia has become the most important issue. As a white-collar women, you have sleep problems? » Sleep problems have aroused the attention you » Young mothers pain Bingkuailezhao □ Shaoxian static 29-year-old office worker A son was born more than six months, more than six months, I have never once Hulun Meishui McGREGOR. The first three months, the children during the day to sleep at night crying, the whole of a "Yeti Lang" and also how to twist, however. Fortunately, Na Zhenzi I leave, even sleep well at night has little effect on the day when he can fall asleep when the Mi single time. Strange to say, after 100 days, "Lang Yeti" suddenly changed Well, we do not have to accompany him day and night of the reversal. However, because he had formed every four hours to eat a habit of milk in the evening after feeding time to sleep, to 10:00 p.m. and 2:00 to feed the first time, together with the diaper-changing, every night I At least up to two or three times. I like the alarm clock on a winding, the point will wake up, his good son Zaishui. After work, insufficient sleep on the evening of my work has a certain impact on the day I often feel that the headaches, sometimes sitting in the car will fall asleep, often because Zuoguo the station and go to work late, leading to know the situation better for me Extra care. Although there has been a son, let me sleep at night can not be good, but one day one day grow up and become more and more Taorenxihuan, he looked to see others take the envy of expression, I was on the sweet Zizi. With drug-resistant sleeping pills to eat □ Huang Li-lan, 36-year-old IT employees IT firms that do the people know, overtime for us, it is daily required course. Our six 10-minute work, What if I can go home in the 820 before, even as early as friends. Does not usually do not go more than 2100, the project run into reminders Dejin, then waiting to boil it overnight. Gangjin this trip, I Zhangzhuo young, the body also Kangde Zhu. Can enter the 30, the face of such high-intensity, long hours of work, I gradually felt力不从心. Now, I stare at the computer screen to see that on the afternoon of his head rose up some of the ideas clearly slower than the morning semi-shoot. IT Industry Update fast, intense competition, do not know how many new blood waiting for Our this kind of "elderly" show weakness, Hushidandan prepared to replace them. Where am I relax, but also to give their Pin Leming pressure to extend working hours to make up for their low efficiency. So Aodao work, headaches in the head as if the earthquake had occurred in general, lying in bed, a few took the number of sheep are only Fanlaifuqu defense pie. The doctor said it is too much work intensity caused by the body are not suited, mainly rely on psychological adjustment, combined with drug regulation. There are so many work still waiting for me to do, you said my work was down by strength how! Thus, eating sleeping pills to sleep, I became the only means. The longer the time to eat, I will be strong resistance. Although I know that this temporary solution, Chengguo time is 1:00. This did not expect to eat a side effect of sleeping pills. Some time ago, I sick patient surgery, others normal doses of anesthetic injections to me, actually will not achieve due results. Surgery I Tengde wah-wah Luanjiao, people can be doctors scared. Summed up the reasons for, or taking sleeping pills long-term resistance in the mischief. With this experience, I can not re-Luanchi the sleeping pills. Chinese medicine is now used to make in the hope of an improvement. Before sleep-point Khan □ Juanjuan 26-year-old office worker I was a typical "Lengxuedongwu", the cold hands and feet are always cold, to the more severe the winter, the total Piwo Wu also not hot, even if I put themselves into a prawn Quan Su also to no avail. Cold feet with painful Shuizi, I have sleepless nights throughout the night, Mimihuhu Zhanzhuanfance, the same as Luo Bing. In addition to sleepy at first nothing other than discomfort, gradually, my dark circles become more and more serious, but the body is the skin from the numerous small lump, although not itch, but Mo Shangqu a thorn, often Cixiaobichang. I have to consult a dermatologist doctor. Although this is not any major problems, but the enquiry, I was frightened but the long-term, let me sleep less than the resistance and immunity sharp drop slightly to stimulate a little bit can cause skin allergies, the doctor's advice, trying to solve I sleep problems. Re Shuidai, warm, these child-only facility was used for heating, I turned out, however, and so they had a heat, the heat was Woli immediately disappear, Xia Banye I still feel the cold. Open air-conditioned bar, and dryness. Later, I heard a similar physique and I have a friend for advice, before going to bed to do some movement, his body warm up, in order to fundamentally solve the problem. 8:00 p.m. each day, I jog to the downstairs half an hour, Zaitiao 1000 rope, feel beads of sweat on the scalp from nowhere, and then salt-water bath, this time I can drill a Piwo McGREGOR sleep the dawn. More than three months before, my dark circles have faded a lot, also with shiny skin, and also work with a sober mind, I do think that a friend of the beauty is, in fact, sleep is okay. Sleep 10 hours, I still suffer from insomnia □ 27-year-old portrait master Ke MILLER I said that insomnia, the elders have attracted the Baiyan: girl, you understand what insomnia » Sleep every day to get up before the sun and success, said their insomnia, a typical Wubingshenyin! Innocent! Insomnia is not just that sex took. Although I slept in a long time, sleep quality is not high, with this than it took not much. Drawing comics, doing graphic design of this living, especially consumption of the brain, and it did not like manual, is not to say that I am today, 30 trucks transported the bricks and mortar, Wan finished today's families on an end. Working with the heads of the most painful is the Xia Leban, the functioning of the brain is not a sudden halt because of inertia. For example, I now painting a picture of the family, my brain will not consciously calculating the idea of these illustrations, although the final delivery from there on for some time, if thought to be a clear direction, all boils down feel that the heart Not practical, head whip Chouzhe like someone like you, you can not be forced to stop and rest. Kangfen such a state will continue to sleep, I often have a storm, eyelid straight fights, the brain can still do inertia of the high-speed operation. Fell asleep, only a shallow sleep, and wake up more easily dream. The most terrible thing is sometimes even in dreams are also thinking about creativity and composition of the screen, this can not sleep with worry tired them. Because sleep quality is not high, I always want to sleep through the extension of time to do compensation, but the results are often sleep Huntouhunnao, not spirit. I see friends like the lethargy that I lack of exercise, I refused to do the towing of fitness card. Unexpectedly, this movement even on sleep is very helpful. Chuyishenhan fitness after each, then take a hot bathe, home to guarantee a McGREGOR daybreak. Is a distortion of my insomnia and died on this more.