How to prevent bone hyperplasia

Caused many of the reasons for bone hyperplasia, which is the most common degenerative changes in bones caused by osteoporosis hyperplasia. This bone proliferation and the aging of the human body, is the performance of human physiological changes, essentially can not be prevented. However, through various measures, people can also complete this bone to reduce the degree of proliferation, the time delay, the relative ease symptoms, and in this sense, osteoporosis is to prevent proliferation of the bone to prevent proliferation of Pay attention to the following two aspects: Avoid long-term strenuous exercise, long-term transition fierce campaign induced osteoporosis is the basic cause of proliferation. The campaign will enable long-term severe bone and周围软组织transition Shouli Bu both, resulting in bone hyperplasia. The proper conduct of physical training, keen to avoid long-term campaign, not unnecessary movement, on the contrary, the appropriate physical exercise to prevent osteoporosis is a good way of proliferation. Because the articular cartilage of nutrition from the joint fluid and joint fluid only on the "squeeze" in order to enter the cartilage and bone to the metabolism. Appropriate exercises, in particular the joint campaign to increase the pressure on the joint cavity is conducive to the articular cartilage of the infiltration, reducing the articular cartilage degeneration, so as to reduce or prevent bone hyperplasia, in particular the proliferation of articular cartilage and will retreat Change.