Insomnia psychological behavior of the self-adjustment

Insomnia is mainly manifested as sleep difficulties, obstacles to the maintenance of sleep, Zaoxing, and so on. Some research shows that sustained one week of insomnia will become impatient, fear, tension, attention is not focused, serious obstacles may arise orientation or ataxia, and possible hallucinations, paranoia, and other serious mental disorders. Will make for insomnia during the day or make them apathetic or can not maintain an exuberant energy, thereby affecting social function. Some people have insomnia patients with mental health status of the study, found that patients with insomnia symptom rating scale of the body, relationships, sensitivity, depression, anxiety, and other factors than the control group were significantly higher on psychological and social factors Insomnia are closely linked. As psychological and social factors is one of the major causes of insomnia, so do acts of self-psychological adjustment to improve insomnia, is of great significance. Insomnia overcome the psychological adjustment: First, optimism, Contentment Changle a good mentality. Competition in the community, personal gains and losses, and so have a full understanding to avoid setbacks to the psychological imbalance. Second, establish a system of daily life, to maintain the normal sleep - wake up rhythm. Third, create the conditions conducive to sleep reflection mechanism. If half an hour before bed Xireshuizao, Paojiao, cup of milk, as long as the long-term, it will establish a "sleep conditioned reflex." 4, the day of moderate physical activity, help to sleep at night. 5, to develop good sleep hygiene practices, such as maintaining the bedroom clean, quiet, far away from the noise, to avoid the light stimulus; avoid drinking tea before going to sleep, drinking. 6, self-regulation, self-implied. What to do some relaxing activities, can also count repeatedly, sometimes a little relaxation, it can speed up falling asleep. 7, sleep during the day time limit, with the exception of the elderly can be properly nap during the day or a short nap, nap or nap should be avoided, otherwise it will reduce the Shuiyi and sleep at night time. In addition, some of the heavier patients, doctors should be under the guidance of short-term, regular use of sleeping pills or allocated to low-dose anti-anxiety, depression agent. This may be a faster and better treatment.