How to prevent cervical bone hyperplasia

(1) prevent cervical injury. The cervical spine in a continuous movement, and thus the chance of injury more. Cervical injury organizations will appear hematoma, ligament damage, injury, and other inter-pathological process, leading to the site of cervical bone hyperplasia. In order to prevent neck injury, people in the labour, sports and other violent activities, to make full preparations so that the neck of the joints, ligaments, muscles to relax fully, to prevent injury. (2) attention to work, study the position. The desk in the office and work of the people speaking, as long bow to the neck muscles in a non-normal state of the force, likely to cause neck strain and soft tissue injury. At the same time, people in the bow at the neck flexor, cervical vertebra near the front each other, the organization generated friction or collision, cause cervical bone hyperplasia. In order to prevent cervical bone hyperplasia, should pay attention to the work posture and maintain Tingzhi chest, his head slightly to the leaning forward. In order to avoid buckling of the neck too, the seat will be appropriate to reduce or appropriate boosted the table. (3) to strengthen the neck exercise. Through the neck of the exercise, the muscles and ligaments can ease the tension and spasm. At the same time, the strengthening of neck muscle strength, but also conducive to the stability of cervical spine. This is because of the instability of cervical cervical bone hyperplasia is one of the reasons why. (4) attention to a reasonable diet. Chinese Medicine on diet and bone metabolism in the relationship between long-term observation, has accumulated rich experience. It is recognized that walnuts, situ, black sesame and other food has the effect of pulp Bushen benefits, reasonable use, can play a remarkably strong gluten, preventing and delaying the role of bone hyperplasia.