How to prevent bone hyperplasia »

Bone hyperplasia, in which the body is self-defence, compensatory, regeneration, rehabilitation and reconstruction process in the by-products. It occurred in the cervical spine, lumbar spine, joints, heel and the Intraspinal such as the human body parts. The increase in the number of bone hyperplasia has seriously affected the people's work, study and daily life, it is the world health community recognized the disease. Since the bone hyperplasia will repair a physical phenomenon known as a by-product, in theory, can not be prevented, but it's "deputy" speaking the word is entirely preventable, at least delay the symptoms of the process can still speak. The author wrote this article in the course of a nearly 10 of this very understanding of the experts, professors and scholars of the guide, its prevention, according to an interview with the author to view pre-summarized as follows: First, to avoid long-term strenuous exercise. Undoubtedly, the trauma caused by the human body is self-defence and regeneration of important factors. In the body's production of trauma at the same time, the cartilage injury site will be the same injury and is likely to lead to the disease or cartilage tissue necrosis factor for its bare-bones and proliferation. Second, the sport is to prevent bone hyperplasia of the major initiatives. This is because the articular cartilage of the main nutrition from the joint fluid, joint fluid only on the "squeeze" in order to enter the cartilage to promote its Tugunaxin, the normal physiological metabolism. The appropriate sports, can strengthen the internal cavity pressure on the joints, is conducive to the articular cartilage of the site of infiltration, so as to reduce, delay the articular cartilage of degenerative diseases, the prevention of osteoporosis to achieve the objective of hyperplasia. Third, pay attention to their daily diet, nutrition balance human needs. According to experts, the balance of yin and yang, qi and blood to the body fluid is normal physiological metabolic basis. Virtual human body upright first meridian is bound to lead to poor gas hemagglutinin Shibuya from lesions. For example, not long-term food or water iodine products, will be suffering from a neck disease (the essence for the secondary hyperplasia), calcium deficiency will lead to osteoporosis (a bone hyperplasia). Finally, the prevention of the cold temperature. Up to now, even if no confirmed bone hyperplasia and cold and wet sick sick fruit, but "Huang Di Nei Jing, Bi On the chapter", "alpine wetland miscellaneous to the wind, but also for the Bi…… case of the disease in the winter for the Bi Also. "Hyperplasia in patients with bone and the crowd.