Hyperplasia can prevent osteoporosis? »

Caused many of the reasons for bone hyperplasia, which is the most common causes of degenerative changes in bones caused by osteoporosis hyperplasia. This bone proliferation and the aging of the human body is the body's physiological changes in performance, essentially can not be prevented. However, through various measures, people can also complete this bone to reduce the degree of proliferation, the time delay, the relative ease symptoms, and in this sense, proliferation and bone can be prevented. Prevention of proliferation of bone to the attention of the following areas: (1) to avoid long-term strenuous exercise. Long-term, excessive, intense exercise or activity-induced osteoporosis is the basic cause of proliferation. In particular, the joint Chi Chong (such as knee and hip), excessive movement of the joint force increased and intensified wear. Long-term strenuous exercise can make bones and周围软组织excessive force and traction, causing the local soft tissue injury and Shouli Bu on both iliac bone, resulting in bone hyperplasia. (2) the proper conduct of physical exercise. Keen to avoid long-term campaign activities are not contrary, the proper physical exercise to prevent osteoporosis is a good way of proliferation. Because the articular cartilage of nutrition from the joint fluid, joint fluid only on the "squeeze 'in order to enter the cartilage to promote cartilage metabolism. Appropriate exercises, in particular the joint campaign to increase the pressure on the joint cavity is conducive to joint To the infiltration of cartilage and reduce the articular cartilage degeneration, so as to reduce or prevent bone hyperplasia, in particular the proliferation and articular cartilage degeneration. (3) the timely treatment of joint damage. Joint injuries including bone and soft tissue injury injury. Hyperplasia of the bone joints and articular fractures often have a direct relationship. As fracture reduction is not complete, the articular cartilage surface roughness, resulting in traumatic arthritis. The joint fracture patients, if timely treatment, anatomical reduction done, could have been avoided traumatic arthritis and bone joint proliferation from occurring. (4) to reduce weight. Overweight is induced spinal and bone hyperplasia joint one of the important reasons. Heavy weight will speed up the articular cartilage wear, so that the pressure of articular cartilage surface uneven, resulting in bone hyperplasia. So the weight超标people, the appropriate body weight can reduce the spine and joints to prevent the bone hyperplasia.