Elderly patients with bone hyperplasia easy to add hiking condition

We know that the heart of the elderly poor mountain is very dangerous, if not sleep at night, the next day should be more attention and not climbing. Chen Abai Pawan Hill, because of knee pain and the sleepless nights, I do not know is not a joint disease who do not hiking, mountain climbing do not have the effect of this joint exercise » Experts said: "Not all the relevant section of the patients are not climbers, it is necessary to make a distinction between what is joint diseases. Osseous If the joint disease, it can not be hiking, the best on the stairs to minimize the number of times." For the elderly, senile osteoporosis is a high proliferation of the disease, such as the proliferation of the elderly suffering from osteoporosis, are not the best climbers. Because the cause of Hyperosteogeny joint junction of non-formation, when the climbers to wear, grinding bad joints, naturally pain. In addition, mountaineering is a repeated process of bending the knee joints in the process relative increase in the number of sports, it will increase the risk of wear and tear, excessive wear and tear, deterioration of the joint probability is also growing. Climbers should walk slowly, the most taboo Youbengyoutiao all the way. To focus attention on slowly walk. The climbers also vary from person to person, there are also many old people on the mountain top, but we do not climbing and time than others,走好their own path, not haste to catch up with the front of the people. A bone hyperplasia of the elderly, in fact, not climbers, bone hyperplasia will gradually increase, but if climbers, it is likely to accelerate the rate of bone hyperplasia.